During this time in your IVF journey, let’s become very still and calm.

The goal here is to completely withdraw from stress.  To create a safe and loving space for conception to occur.

There is no reason to not feel hopeful right now.  Even if you’ve been unsuccessful in the past, today is a new day.  This moment is alive with fresh possibility.

Anything can happen.

It only takes 1.

Most of my sequences focus heavily on the truth that you will be ok no matter the outcome.

And that is true.

But during this very specific time in your treatment, we are going to let down our guard for a moment. Let’s open the heart.

We will become soft and gentle.

With ourselves.

It is ok to want.  To desire with all of your heart for a successful pregnancy. It’s ok to want it “too much.” There is no need to reign that in at this moment.

Let it flood you.

A lot of times we suppress that desire because of previous disappointment.

Or because of a false belief from religion or elsewhere that this strong desire is “wrong” or hampering the process.

It’s not.  Feel it. All of it.  It’s there anyway.

So let it all be there.  Let hope and possibility exist.  Even for just this time. I know you want to protect your heart and not allow that desire to come up.

I know you don’t want to focus too hard on wanting a baby out of fear that your already raw heart will get crushed again.

I know sweet lady.  I know.

I feel tears welling up just writing it. I remember the fear well.

But your heart is strong.  You have a warrior heart.  You have proven that.

So, choose now to open your heart with each new cycle. Yes, it’s a choice.  And we will choose it every damn time!

Movement will be limited to very gentle and safe poses.  There will be no twisting or strain here.  Only restorative and healing poses.

Let’s focus on deep breaths, on strengthening the heart and on letting hope exist!

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