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Heal Yourself Yoga

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An Intentional Life

An Intentional Life

At the beginning of most yoga classes, participants are asked to set an intention for their practice. And I really…
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Meet the Author

Jessica completed her Yoga teacher training in Mother India, home to her family and teaches Mantra Meditation. Read More…

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More about Jessica

Hi, I'm Jessica, the author of Heal Yourself Yoga, a beautiful place where you go to find relief and hope. I'm happy you're here, because that means you'll feel better. What I'm offering is special. And I don't say that in a boastful or arrogant way. Far from it. I'm confident in what I've created because it's based on Yogic technologies that are thousands of years old. Read More…

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