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Heal Yourself Yoga

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Yoga for Better Posture

Yoga for Better Posture

I have a confession – I’ve bad posture for most of my life. I was really tall from a young…
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Restoring Reverence: remembering I am a drop in the ocean

Restoring Reverence: remembering I am a drop in the ocean

Thanksgiving Prayer We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and…
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Meet the Author

Jessica completed her Yoga teacher training in Mother India, home to her family and teaches Mantra Meditation. Read More…

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More about Jessica

Hi, I'm Jessica, the author of Heal Yourself Yoga, a beautiful place where you go to find relief and hope. I'm happy you're here, because that means you'll feel better. What I'm offering is special. And I don't say that in a boastful or arrogant way. Far from it. I'm confident in what I've created because it's based on Yogic technologies that are thousands of years old. Read More…

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