I didn’t speak up because I didn’t want to be pitied. I was ashamed. And embarrassed. And I guess that…
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Healing your broken heart with Mother Earth (in a non-hippy way)
“We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and streams, which…
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Breaking Family Patterns
In this meditation and journaling exercise, we’re going to logically and objectively look at what qualities in our life are directly related to our family’s generational trauma.
We could all use a little Mother Healing
“Each time my feet touched the earth I knew my mother was there for me. I knew this body was…
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2 week wait IVF Yoga Video
During this time in your IVF journey, let’s become very still and calm.
The goal here is to completely withdraw from stress. To create a safe and loving space for conception to occur.
There is no reason to not feel hopeful right now. Even if you’ve been unsuccessful in the past, today is a new day. This moment is alive with fresh possibility.
Anything can happen.
It only takes 1.
