We all experience painful interactions with others. Oftentimes the hurt feels all-consuming. What is needed is less thinking, and more Mantra. So we will chant Humee Hum Brahm Hum to reconnect with ourselves, first and foremost.
Healing your broken heart with Mother Earth (in a non-hippy way)
“We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and streams, which…
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Breaking Family Patterns
In this meditation and journaling exercise, we’re going to logically and objectively look at what qualities in our life are directly related to our family’s generational trauma.
We could all use a little Mother Healing
“Each time my feet touched the earth I knew my mother was there for me. I knew this body was…
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Self “Improvement”
I am big into anything “self-help.” I’ve read the books, gone to the workshops, and spent a lot of money…
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Not the Sweet One: Who are YOU?
I always wanted to be the sweet girl. You know the one I’m talking about…..the one that just oozes motherly…
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Unspoken Motivation
“At the center of your being you have the answer: You know who you are and you know what you…
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Infertility Meditation
The purpose of this meditation is to show respect and value for your womb. When women experience infertility, they often struggle…
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Tolerance~my new favorite word
Tolerance: “the capacity to endure pain or hardship” ~Merriam Webster Synonyms: endurance, fortitude, stamina I once had a couples therapist…
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Reinforcing the truth: Self-Affirmations
Every single person on this planet struggles with a little abusive person in their head at times. A voice that…
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“I GOT THIS.” Finding my warrior spirit
Anyone who knows me will tell you that I work tirelessly towards self improvement. There is no stone left unturned…
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Meditation~Proceed at your own risk
You’re probably expecting that I am using the word “risk” as a pun for awesome. Most writers would probably flip the…
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My Yoga Plea
“Yoga teaches us to cure what need not be endured and endure what cannot be cured”~B.K.S Iyengar It’s amazing how…
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