This is a guided meditation for protection. This practice will draw a light of safety around your entire body. Around your mind. Around your heart. A shield of security will encompass your total being. We call forth the protective forces of the universe. Intentionally, we will draw safekeeping towards us. We summon angels, high teachers, goddesses and gods to collectively stand guard.
“We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and streams, which…
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In this meditation and journaling exercise, we’re going to logically and objectively look at what qualities in our life are directly related to our family’s generational trauma.
“Each time my feet touched the earth I knew my mother was there for me. I knew this body was…
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Do you have a strong grasp on what your values and beliefs are after infertility? This may seem like an…
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I am big into anything “self-help.” I’ve read the books, gone to the workshops, and spent a lot of money…
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I always wanted to be the sweet girl. You know the one I’m talking about…..the one that just oozes motherly…
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“At the center of your being you have the answer: You know who you are and you know what you…
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“My colleague and I work in the field of mental health. I work as a psychologist, she works as a…
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When I say there are things about myself that I just can’t accept, what exactly do I mean? What qualities…
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“You are not a drop in the ocean. You are the entire ocean in a drop”~Rumi I have found that…
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Tolerance: “the capacity to endure pain or hardship” ~Merriam Webster Synonyms: endurance, fortitude, stamina I once had a couples therapist…
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Earth teach me quiet ~ as the grasses are still with new light. Earth teach me suffering ~ as old…
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“You’re exactly where you need to be” I really didn’t understand this often quoted phrase. It honestly made no sense…
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“Let yourself be silently drawn by the stronger pull of what you really love” ~Rumi It is important to collect…
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When I was 31 years old, I held my mother’s hand as she passed away. It’s safe to say that…
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This article originally appeared in Tattooed Buddha, find it here. What does Buddhism and the corporate world have in common? Oddly…
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At the beginning of most yoga classes, participants are asked to set an intention for their practice. And I really…
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Anyone who knows me will tell you that I work tirelessly towards self improvement. There is no stone left unturned…
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