This is a guided meditation for protection. This practice will draw a light of safety around your entire body. Around your mind. Around your heart. A shield of security will encompass your total being. We call forth the protective forces of the universe. Intentionally, we will draw safekeeping towards us. We summon angels, high teachers, goddesses and gods to collectively stand guard.
What I won’t do is beat myself up. Again. “I didn’t accomplish enough”“I wasn’t a patient mom” On and on…
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I’m sorry that your dream slipped away And that one by one each of them disappeared I’m sorry that things…
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“My colleague and I work in the field of mental health. I work as a psychologist, she works as a…
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When I say there are things about myself that I just can’t accept, what exactly do I mean? What qualities…
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“You are not a drop in the ocean. You are the entire ocean in a drop”~Rumi I have found that…
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Tolerance: “the capacity to endure pain or hardship” ~Merriam Webster Synonyms: endurance, fortitude, stamina I once had a couples therapist…
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“Let yourself be silently drawn by the stronger pull of what you really love” ~Rumi It is important to collect…
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Every single person on this planet struggles with a little abusive person in their head at times. A voice that…
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When I was 31 years old, I held my mother’s hand as she passed away. It’s safe to say that…
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This article originally appeared in Tattooed Buddha, find it here. What does Buddhism and the corporate world have in common? Oddly…
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At the beginning of most yoga classes, participants are asked to set an intention for their practice. And I really…
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Anyone who knows me will tell you that I work tirelessly towards self improvement. There is no stone left unturned…
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I’d been dreading doing this for 4 years. I had been lazy and complacent for FOUR years. Yes I am…
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This article originally appeared in Elephant Journal, find it here. Be content with what you have; rejoice in the way…
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“Yoga teaches us to cure what need not be endured and endure what cannot be cured”~B.K.S Iyengar It’s amazing how…
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Today was a good reminder. A strong and insistent reminder of why I created this website. Because sometimes I forget…
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