Would you like more clarity about your life?Do you want to connect to your innate wisdom?Would you like to immediately…
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Why is Heal Yourself Yoga so different than other Yogic practices?
Anywhere you look these days you can find Yoga websites and videos. In fact, I would say that the market…
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Practical Yogic tools for Stress Relief
Oh stress. Such an integral part of life, yet such a tough reality to accept! There is the type of…
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Yogic practices to help during the Coronavirus Pandemic.
One of the hardest parts of the Coronavirus pandemic is the huge amount of stress and anxiety many feel. Most of us haven’t grown up under constant threat to our welfare and livelihood. Thankfully, Yoga is a 5,000 year old tradition that has stood the test of time, and will most certainly get us through the Coronavirus.
Gyan Mudra~Seal of Wisdom
Have you ever seen pictures of meditating monks with their hands in specific positions? Doesn’t it feel so calming just…
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