This is a guided meditation for protection. This practice will draw a light of safety around your entire body. Around your mind. Around your heart. A shield of security will encompass your total being. We call forth the protective forces of the universe. Intentionally, we will draw safekeeping towards us. We summon angels, high teachers, goddesses and gods to collectively stand guard.
For when you can’t let go of the hurt Meditation
We all experience painful interactions with others. Oftentimes the hurt feels all-consuming. What is needed is less thinking, and more Mantra. So we will chant Humee Hum Brahm Hum to reconnect with ourselves, first and foremost.
I won’t beat myself up, again
What I won’t do is beat myself up. Again. “I didn’t accomplish enough”“I wasn’t a patient mom” On and on…
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Why is sitting meditation so uncomfortable, and how to make it comfortable?
Sitting meditation can be surprisingly hard. The benefits are numerous, yes, but let’s all feel free to say out loud that it’s sometimes challenging as well. So, let’s talk about it. What makes meditation inherently difficult, for everyone (even if they don’t admit it!), and what practical tools can we use to make meditation a sustainable and long-term endeavor?
Why is Heal Yourself Yoga so different than other Yogic practices?
Anywhere you look these days you can find Yoga websites and videos. In fact, I would say that the market…
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Yogic practices to help during the Coronavirus Pandemic.
One of the hardest parts of the Coronavirus pandemic is the huge amount of stress and anxiety many feel. Most of us haven’t grown up under constant threat to our welfare and livelihood. Thankfully, Yoga is a 5,000 year old tradition that has stood the test of time, and will most certainly get us through the Coronavirus.
Breaking Family Patterns
In this meditation and journaling exercise, we’re going to logically and objectively look at what qualities in our life are directly related to our family’s generational trauma.
We could all use a little Mother Healing
“Each time my feet touched the earth I knew my mother was there for me. I knew this body was…
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Infertility Meditation
The purpose of this meditation is to show respect and value for your womb. When women experience infertility, they often struggle…...
Restoring Steadiness: when everything seems out of control
Earth teach me quiet ~ as the grasses are still with new light. Earth teach me suffering ~ as old…
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For when you want to freak out……
“You are not a drop in the ocean. You are the entire ocean in a drop”~Rumi When you have anxiety,…
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Meditation~Proceed at your own risk
You’re probably expecting that I am using the word “risk” as a pun for awesome. Most writers would probably flip the…
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Mind Control….in a non-creepy way
Somewhere along this path of self-exploration you’ve probably had a freak out moment about your own thoughts. Yes, this sounds…
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Buddhist lessons from Salesmen: People are not scary
I’d been dreading doing this for 4 years. I had been lazy and complacent for FOUR years. Yes I am…
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What can alcohol and fried chicken sobriety teach you about grasping?
This article originally appeared in Elephant Journal, find it here. Be content with what you have; rejoice in the way…
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Sometimes Yoga breaks you wide open
Today was a good reminder. A strong and insistent reminder of why I created this website. Because sometimes I forget…
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