This is a guided meditation for protection. This practice will draw a light of safety around your entire body. Around your mind. Around your heart. A shield of security will encompass your total being. We call forth the protective forces of the universe. Intentionally, we will draw safekeeping towards us. We summon angels, high teachers, goddesses and gods to collectively stand guard.
What I won’t do is beat myself up. Again. “I didn’t accomplish enough”“I wasn’t a patient mom” On and on…
Read More
Sitting meditation can be surprisingly hard. The benefits are numerous, yes, but let’s all feel free to say out loud that it’s sometimes challenging as well. So, let’s talk about it. What makes meditation inherently difficult, for everyone (even if they don’t admit it!), and what practical tools can we use to make meditation a sustainable and long-term endeavor?
Anywhere you look these days you can find Yoga websites and videos. In fact, I would say that the market…
Read More
One of the hardest parts of the Coronavirus pandemic is the huge amount of stress and anxiety many feel. Most of us haven’t grown up under constant threat to our welfare and livelihood. Thankfully, Yoga is a 5,000 year old tradition that has stood the test of time, and will most certainly get us through the Coronavirus.
In this meditation and journaling exercise, we’re going to logically and objectively look at what qualities in our life are directly related to our family’s generational trauma.
“Each time my feet touched the earth I knew my mother was there for me. I knew this body was…
Read More
Earth teach me quiet ~ as the grasses are still with new light. Earth teach me suffering ~ as old…
Read More
“You are not a drop in the ocean. You are the entire ocean in a drop”~Rumi When you have anxiety,…
Read More
You’re probably expecting that I am using the word “risk” as a pun for awesome. Most writers would probably flip the…
Read More
Somewhere along this path of self-exploration you’ve probably had a freak out moment about your own thoughts. Yes, this sounds…
Read More
I’d been dreading doing this for 4 years. I had been lazy and complacent for FOUR years. Yes I am…
Read More
This article originally appeared in Elephant Journal, find it here. Be content with what you have; rejoice in the way…
Read More
Today was a good reminder. A strong and insistent reminder of why I created this website. Because sometimes I forget…
Read More
What's my Mantra?
$25.00
Personalized Meditation
$50.00
Online Yoga Course for IVF and Fertility
$19.99