Humee Hum Brahm Hum: We are we. We are God. Reminds us of the Truth – we are the essence of God (Yogically G.O.D. means Generate, Organize, and Deliver). We are not who we think we are, the stories we tell ourselves. Our essence is Divine. We have an eternal Soul.
It fixes the identity into its true reality.
Sitting meditation can be surprisingly hard. The benefits are numerous, yes, but let’s all feel free to say out loud that it’s sometimes challenging as well. So, let’s talk about it. What makes meditation inherently difficult, for everyone (even if they don’t admit it!), and what practical tools can we use to make meditation a sustainable and long-term endeavor?
What's my Mantra?
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Personalized Meditation
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Online Yoga Course for IVF and Fertility
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