In this meditation and journaling exercise, we’re going to logically and objectively look at what qualities in our life are directly related to our family’s generational trauma.
What do I stand for NOW? Beliefs after infertility
Do you have a strong grasp on what your values and beliefs are after infertility? This may seem like an…
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Not the Sweet One: Who are YOU?
I always wanted to be the sweet girl. You know the one I’m talking about…..the one that just oozes motherly…
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Jessica you’re normal~so un-pathologize yourself right now
“My colleague and I work in the field of mental health. I work as a psychologist, she works as a…
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Self-Soothing skills: stockpiling internal reserves
“Let yourself be silently drawn by the stronger pull of what you really love” ~Rumi It is important to collect…
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Liberating End of Life Goals
When I was 31 years old, I held my mother’s hand as she passed away. It’s safe to say that…
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“I GOT THIS.” Finding my warrior spirit
Anyone who knows me will tell you that I work tirelessly towards self improvement. There is no stone left unturned…
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My Yoga Plea
“Yoga teaches us to cure what need not be endured and endure what cannot be cured”~B.K.S Iyengar It’s amazing how…
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