“You are not a drop in the ocean. You are the entire ocean in a drop”~Rumi When you have anxiety,…
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An Intentional Life
At the beginning of most yoga classes, participants are asked to set an intention for their practice. And I really…
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Meditation~Proceed at your own risk
You’re probably expecting that I am using the word “risk” as a pun for awesome. Most writers would probably flip the…
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Mind Control….in a non-creepy way
Somewhere along this path of self-exploration you’ve probably had a freak out moment about your own thoughts. Yes, this sounds…
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