Every single person on this planet struggles with a little abusive person in their head at times. A voice that…
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Liberating End of Life Goals
When I was 31 years old, I held my mother’s hand as she passed away. It’s safe to say that…
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“Am I sure”? Ask again!
This article originally appeared in Tattooed Buddha, find it here. What does Buddhism and the corporate world have in common? Oddly…
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For when you want to freak out……
“You are not a drop in the ocean. You are the entire ocean in a drop”~Rumi When you have anxiety,…
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An Intentional Life
At the beginning of most yoga classes, participants are asked to set an intention for their practice. And I really…
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“I GOT THIS.” Finding my warrior spirit
Anyone who knows me will tell you that I work tirelessly towards self improvement. There is no stone left unturned…
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Mind Control….in a non-creepy way
Somewhere along this path of self-exploration you’ve probably had a freak out moment about your own thoughts. Yes, this sounds…
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Buddhist lessons from Salesmen: People are not scary
I’d been dreading doing this for 4 years. I had been lazy and complacent for FOUR years. Yes I am…
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What can alcohol and fried chicken sobriety teach you about grasping?
This article originally appeared in Elephant Journal, find it here. Be content with what you have; rejoice in the way…
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My Yoga Plea
“Yoga teaches us to cure what need not be endured and endure what cannot be cured”~B.K.S Iyengar It’s amazing how…
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Sometimes Yoga breaks you wide open
Today was a good reminder. A strong and insistent reminder of why I created this website. Because sometimes I forget…
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Crying during Yoga
I’m sure I’m not the only one who has had a total crying breakdown during yoga. Because yoga has a…
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Niyamas-The “Do’s” of Yogic Philosophy
What is Yoga philosophy and why should we care? Honestly Yoga philosophy is telling us what every other major religion…
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