affirmations - Heal Yourself Yoga

Om Moksha Ritam mantra

Use your insane strength to tell the Universe what you want out of this life. PULL. Bring forth what you need from it. Drag it – tooth or nail towards you. The Universe is beyond willing to give, but equal effort and desire must be applied. Remember – you are not some weakling in this relationship.

Protection Mantra

The Protection Mantra creates an armor or shield of light that defends all sides of you.

The Recovering Codependent Meditation – Mother Edition

Being a mother is hard. Rewarding, magical and beautiful…..yes, but also hard. It is even harder for those who grew up in codependent homes. Tantrums are particularly triggering. The desire to control is strong. And the pull to lose oneself in another is a daily temptation.

In this Meditation we will work on all of this. We start with a brief pep talk, move on to affirmations and a guided visualization and end with a wonderful Mantra.

For when the world has beat you down Meditation

This is a guided meditation followed by an English Kundalini mantra to help you remember who you are. You will regain your sense of self and find your footing after the world has beaten you down.

All that is needed is remembrance.

We will find you again.

And bring her back to all her glory.

Cloud of Protection Meditation

This is a guided meditation for protection. This practice will draw a light of safety around your entire body. Around your mind. Around your heart. A shield of security will encompass your total being. We call forth the protective forces of the universe. Intentionally, we will draw safekeeping towards us. We summon angels, high teachers, goddesses and gods to collectively stand guard.

For when you can’t let go of the hurt Meditation

We all experience painful interactions with others. Oftentimes the hurt feels all-consuming. What is needed is less thinking, and more Mantra. So we will chant Humee Hum Brahm Hum to reconnect with ourselves, first and foremost.

Humee Hum Brahm Hum mantra

Humee Hum Brahm Hum: We are we. We are God. Reminds us of the Truth – we are the essence of God (Yogically G.O.D. means Generate, Organize, and Deliver). We are not who we think we are, the stories we tell ourselves. Our essence is Divine. We have an eternal Soul.
It fixes the identity into its true reality.