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in Meditations

Protection Mantra

Mangala Charan Mantra

Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Dayvay Nameh

Language:Gurmukhi
Translation:Aad Guray Nameh – I bow to (or call upon) the Primal Wisdom/Guru
Jugaad Guray Nameh – I bow to (or call upon) the Truth that has existed throughout the ages.
Sat Guray Nameh – I bow to the True Wisdom
Siri Guru Dayvay Nameh – I bow to the great Divine Wisdom within.
Interpretation:Creates an armor or shield of light that defends all sides of you.
Helps with….safety, fear, trust, faith, strength, magnetic personality.
How to chant:Hands come together in prayer prose at the heart. Repeat Mantra 3 times.

“Now listen, when you chant [the Mangala Charan], this is how it happens; Aad Guray Nameh; the Infinite stands on the left side of you, that is the heart side. Jugad Guray Nameh; the Lord of time stands behind you, so time supports you. Sat Guray Nameh; the Truth of the now stands on your right side, it means your actions stand approved. Siri Guru Devay Nameh; the great Infinite Guru stand before you.“

Yogi Bhajan

Cloud of Protection Meditation – Heal Yourself Yoga

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Jessica completed her Yoga teacher training in Mother India, home to her family and teaches Mantra Meditation. Read More…

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Hi, I'm Jessica, the author of Heal Yourself Yoga, a beautiful place where you go to find relief and hope. I'm happy you're here, because that means you'll feel better. What I'm offering is special. And I don't say that in a boastful or arrogant way. Far from it. I'm confident in what I've created because it's based on Yogic technologies that are thousands of years old. Read More…

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