Yoga is so important during the fertility and/or IVF journey….
It calms the mind
It spreads a soothing balm over the heart
And it moves painful emotions out of the body.
This Yoga practice is designed specifically for women struggling with their fertility, particularly those who are going through IUI/IVF. It is important, especially during fertility treatment, so shift the mind off of worry and stress – and back into a place of peace.
And we do that through Yoga.
We do that through breathing exercises, Mudras, and positive affirmations.
Everything in this Yoga sequence is tailored to the fertility experience. There is no twisting or anything else that would jeopardize sensitive belly’s or growing eggs! All the postures (asanas) and breathing exercises are designed to bring fresh oxygen and energy into the womb.
I developed this program based off of my own fertility journey. I created what I desperately needed. I understand what needs to be heard and felt during this raw and special time.
Join me in this nourishing, sweet, and healing practive.