Meditation is an amazing tool, but it can also be quite triggering for those with mental illness or trauma histories. In this article we will explore some great options for meditating with less risk for certain people.
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Jessica is a blogger and yoga teacher specializing in yoga for infertility. She is passionate about bringing peace and healing to women who are struggling to reach parenthood. Jessica provides customized yoga sequences and self-help exercises to mend broken hearts and help women reclaim their inherent value as WOMEN regardless of parental status! Read More…
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