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in Affirmations

I won’t beat myself up, again

What I won’t do is beat myself up.

Again.

“I didn’t accomplish enough”
“I wasn’t a patient mom”

On and on it goes

It would probably go on forever if I let it.

What’s the point of that?

Literally.

Do we think we’re going to beat ourselves into doing better?

Pretty sure if we could do better, we would have.

How about instead, we just be kind.

Let’s exercise the basic goodness we extend freely to others.

“It’s ok”
“I’ll try again tomorrow”
“It was all enough for today”

Nice and gentle.

What an absolute gift it would be to not give it a second thought.

Just keep it movin.

Try again some other time.

Or not.

Maybe we can let go of all the self-imposed expectations and pressure….and just LIVE.

We take the good with the bad.

Because it’s all in a day.

It’s the full human experience.

And I won’t apologize just for being human.

This is me.

The good days and hell
Loving and harsh
Calm and tornado
Angel and demon

We all continue to strive for greatness, yes.

But we don’t trample all over the Divines creation in the meantime.


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Meet the Author

Jessica completed her Yoga teacher training in Mother India, home to her family and teaches Mantra Meditation. Read More…

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More about Jessica

Hi, I'm Jessica, the author of Heal Yourself Yoga, a beautiful place where you go to find relief and hope. I'm happy you're here, because that means you'll feel better. What I'm offering is special. And I don't say that in a boastful or arrogant way. Far from it. I'm confident in what I've created because it's based on Yogic technologies that are thousands of years old. Read More…

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