"Yoga teaches us to cure what need not be endured and endure what cannot be cured"~B.K.S … [Read more...]
Sometimes Yoga breaks you wide open
Today was a good reminder. A strong and insistent reminder of why I created this … [Read more...]
Crying during Yoga
I'm sure I'm not the only one who has had a total crying breakdown during yoga. Because yoga has a … [Read more...]
Niyamas and Yamas-The Do’s and Don’ts of Yoga
"It is not necessary to believe in God to be a good person. In a way, the traditional … [Read more...]
Niyamas-The “Do’s” of Yogic Philosophy
What is Yoga philosophy and why should we care? Honestly Yoga philosophy is telling us what every … [Read more...]
Yamas-The “Don’ts” of Yoga Philosophy
Although Yoga is not a religion, there are some boundaries suggested to aid in not only physical … [Read more...]
Maitri~Yoga talk for Unconditional Friendliness
Are you jealous of other people's happiness and feel guilty about it? Is the voice in your head … [Read more...]
Mudita~Yoga talk for Goodwill
Are you envious of other people's relationship with God? Do you find yourself worshiping a … [Read more...]
Karuna~Yoga talk for Compassion
Do you feel compassion and judgement towards those in distress? Do you beat yourself up … [Read more...]
Upeksha: Yoga talk for Indifference
Upeksha or indifference is one of 4 methods in Yoga aimed at purifying the mind. It is a way of … [Read more...]
Crow Pose (Kakasana)
Would you like more balance in your life? Do you want more strength in your core and arms? Are … [Read more...]
Gyan Mudra~Seal of Wisdom
Have you ever seen pictures of meditating monks with their hands in specific positions? Doesn't it … [Read more...]
Traditional Ab Sequence
This will be a more traditional ab sequence. We will focus on asanas or Yoga poses that greatly … [Read more...]
Wheel pose (Urdhva Dhanurasana)
Do you long to open your heart? Do you sit all day hunched over? Does belly fat accumulate under … [Read more...]
