"You must teach your children that the ground beneath their feet is the ashes of our grandfathers. … [Read more...]
Restoring Reverence: remembering I am a drop in the ocean
Thanksgiving Prayer We return thanks to our mother, the earth, which sustains us. We return thanks … [Read more...]
Self-Soothing skills: stockpiling internal reserves
"Let yourself be silently drawn by the stronger pull of what you really love" ~Rumi It is … [Read more...]
Reinforcing the truth: Self-Affirmations
Every single person on this planet struggles with a little abusive person in their head at times. A … [Read more...]
Liberating End of Life Goals
When I was 31 years old, I held my mother's hand as she passed away. It's safe to say that my first … [Read more...]
Will It Always be Hard?
I wonder if the news of a loved one’s pregnancy will ever NOT make me cry all day. Will it ever get … [Read more...]
“Am I sure”? Ask again!
This article originally appeared in Tattooed Buddha, find it here. What does Buddhism and the … [Read more...]
Ovarian Stimulation Stage Yoga Sequence (1st)
The ovarian stimulation stage of fertility treatment can be difficult. It is not fun whatsoever to … [Read more...]
My infertility musings
Being infertile feels like crap. I wish I could say it more eloquently, but I really can't. I felt … [Read more...]
I may be infertile, but I’m fundamentally fertile
Fertile: capable of producing abundant vegetation or crops, fruitful, productive, high yielding, … [Read more...]
The day my mom’s plant came back to life
My mom died April 23, 2013. I was 31 years old. The clock read 10:13 a.m. This is the story of her … [Read more...]
FINALLY a commercial about Infertility (Trigger Warning!)
*Warning. This video can be very triggering. If you are really struggling right now, please do not … [Read more...]
For when you want to freak out……
"You are not a drop in the ocean. You are the entire ocean in a drop"~Rumi When you have anxiety, … [Read more...]
An Intentional Life
At the beginning of most yoga classes, participants are asked to set an intention for their … [Read more...]
2 week wait IVF Yoga Video
During this time in your IVF journey, let's become very still and calm. The goal here is to … [Read more...]
“I GOT THIS.” Finding my warrior spirit
Anyone who knows me will tell you that I work tirelessly towards self improvement. There is no … [Read more...]
Meditation~Proceed at your own risk
You're probably expecting that I am using the word "risk" as a pun for awesome. Most writers would … [Read more...]
Mind Control….in a non-creepy way
Somewhere along this path of self-exploration you've probably had a freak out moment about your own … [Read more...]
Buddhist lessons from Salesmen: People are not scary
I'd been dreading doing this for 4 years. I had been lazy and complacent for FOUR years. Yes I am … [Read more...]
What can alcohol and fried chicken sobriety teach you about grasping?
This article originally appeared in Elephant Journal, find it here. Be content with what you have; … [Read more...]
