One of the hardest parts of the Coronavirus pandemic is the huge amount of stress and anxiety many … [Read more...]
Scientific benefits of Yogic Breathwork (Pranayama)
Yogic breathwork, or Pranayama (praa·nuh·yaa·muh), is the foundation for all Yogic practices. … [Read more...]
6 ways to practice yoga on a budget
Is anyone else disturbed by how expensive yoga classes are?! Studio Memberships are well over … [Read more...]
Fenty Beauty Lip Glosses- worth the hype?
Is everyone as obsessed with Rihanna as I am? Good lord, is there anything this woman can't do?! So … [Read more...]
Healing during and after infertility-START HERE!
I didn't speak up because I didn't want to be pitied. I was ashamed. And embarrassed. And I guess … [Read more...]
1st Chakra Muladhara) Introduction
The basics of the 1st Chakra help us understand how instability in this very first energy center can … [Read more...]
Healing your broken heart with Mother Earth (in a non-hippy way)
"We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers … [Read more...]
Breaking Family Patterns
Do you ever hear your mother's voice come out of your mouth? Are you emotionally absent like your … [Read more...]
We could all use a little Mother Healing
"Each time my feet touched the earth I knew my mother was there for me. I knew this body was … [Read more...]
What do I stand for NOW? Beliefs after infertility
Do you have a strong grasp on what your values and beliefs are after infertility? This may seem like … [Read more...]
Self “Improvement”
I am big into anything "self-help." I've read the books, gone to the workshops, and spent a lot of … [Read more...]
Not the Sweet One: Who are YOU?
I always wanted to be the sweet girl. You know the one I'm talking about.....the one that just oozes … [Read more...]
Unspoken Motivation
"At the center of your being you have the answer: You know who you are and you know what you … [Read more...]
Infertility Meditation
The purpose of this meditation is to show respect and value for your womb. When women experience … [Read more...]
Jessica you’re normal~so un-pathologize yourself right now
"My colleague and I work in the field of mental health. I work as a psychologist, she works as … [Read more...]
My “Bad” Qualities: Reframing Thoughts
When I say there are things about myself that I just can't accept, what exactly do I mean? What … [Read more...]
This Present Moment. Stop and take a Breath.
"You are not a drop in the ocean. You are the entire ocean in a drop"~Rumi I have found that … [Read more...]
Tolerance~my new favorite word
Tolerance: "the capacity to endure pain or hardship" ~Merriam Webster Synonyms: endurance, … [Read more...]
Restoring Steadiness: when everything seems out of control
Earth teach me quiet ~ as the grasses are still with new light. Earth teach me suffering ~ as old … [Read more...]
Acceptance of what already is
"You're exactly where you need to be" I really didn't understand this often quoted phrase. It … [Read more...]
