Many of us experienced codependency in childhood. It's super common and happens for many reasons. … [Read more...]
For when the world has beat you down Meditation
This is a guided meditation followed by an English Kundalini mantra to help you remember who you … [Read more...]
Affirm (pull) what you need from the Universe Meditation
If you want to find the secrets of the universe, think in terms of energy, frequency and … [Read more...]
Om Shanti Shanti Shanti Om mantra pronounciation
Learn how to say the Peace Mantra before diving into the guided Infertility Meditation. … [Read more...]
Humee Hum Brahm Hum pronunciation
This video goes over the Yogic Mantra used in the For when you can't let go of the hurt Meditation - … [Read more...]
Cloud of Protection Meditation
This is a guided meditation for protection. This practice will draw a light of safety around your … [Read more...]
For when you can’t let go of the hurt Meditation
We all experience painful interactions with others. Oftentimes the hurt feels all-consuming. We … [Read more...]
About the Author
Hi, I'm Jessica, the author of Heal Yourself Yoga, a beautiful place where you go to find relief and … [Read more...]
Ultimate Guide: Yoga for Beginners
Yoga has exploded onto the 21st century scene in a big way. What was once a practice reserved for … [Read more...]
Humee Hum Brahm Hum mantra
Language:GurmukhiTranslation:We are We. We are God.Interpretation:(1) The illusion of separateness … [Read more...]
I won’t beat myself up, again
What I won't do is beat myself up. Again. "I didn't accomplish enough""I wasn't a patient … [Read more...]
Sama Vritti Pranayama (Box Breathing)
I'm kind of obsessed with military movies about snipers. You know , those insanely talented … [Read more...]
Why is sitting meditation so uncomfortable, and how to make it comfortable?
Have you ever sat down to have one of those epic meditation sessions that everyone talks about when … [Read more...]
Gyan Mudra~Seal of Wisdom
Would you like more clarity about your life?Do you want to connect to your innate wisdom?Would you … [Read more...]
Yoga for Better Posture
I have a confession - I've bad posture for most of my life. I was really tall from a young age and … [Read more...]
Why is Heal Yourself Yoga so different than other Yogic practices?
Anywhere you look these days you can find Yoga websites and videos. In fact, I would say that the … [Read more...]
Practical Yogic tools for Stress Relief
Oh stress. Such an integral part of life, yet such a tough reality to accept! There is the type of … [Read more...]
Using Positive Affirmations to transform and heal harmful thinking.
"If you realized how powerful your thoughts are, you would never think a negative thought.” Peace … [Read more...]
I’m sorry to all the girls….
I’m sorry that your dream slipped away And that one by one each of them disappeared I’m sorry … [Read more...]
The only 5 spices needed to cook authentic Indian food
When I first started cooking Indian dishes, I felt so overwhelmed by the sheer number of spices in … [Read more...]
- 1
- 2
- 3
- 4
- Next Page »
