We all experience painful interactions with others. Oftentimes the hurt feels all-consuming. We replay the hurtful interaction in our minds a hundred times without resolution. What is needed is less thinking, and more Mantra. So we will chant Humee Hum Brahm Hum to reconnect with ourselves, first and foremost. We bring compassion and warmth to self, and ultimately remember that “we are we, we are one.” Positive affirmations bring closure to this practice to remind us of Who We Are!
If you are looking for pronunciation tips and tricks for the Mantra used in this Meditation, check out this video here.