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For when the world has beat you down Meditation

This is a guided meditation followed by an English Kundalini mantra to help you remember who you are. You will regain your sense of self and find your footing after the world has beaten you down.

All that is needed is remembrance.

We will find you again.

And bring her back to all her glory.

Wherever you are, open your palms and face them towards the sky.

An act of opening. To your own Power.

It’s past due for you to get a little angry.

To fight back.

Are you ready to take an offensive position, instead of always playing defense.

There is a time to back down, and a time to stand up.

And now its time to stand up.

It’s all about You now.

There’s nothing wrong with standing up for yourself. And reminding the world Who You Are.

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Meet the Author

Jessica completed her Yoga teacher training in Mother India, home to her family and teaches Mantra Meditation. Read More…

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More about Jessica

Hi, I'm Jessica, the author of Heal Yourself Yoga, a beautiful place where you go to find relief and hope. I'm happy you're here, because that means you'll feel better. What I'm offering is special. And I don't say that in a boastful or arrogant way. Far from it. I'm confident in what I've created because it's based on Yogic technologies that are thousands of years old. Read More…

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