Are you jealous of other people’s happiness and feel guilty about it? Is the voice in your head harsh…
Read More
Mudita~Yoga talk for Goodwill
Are you envious of other people’s relationship with God? Do you find yourself worshiping a spiritual figure? Does your desire…
Read More
Karuna~Yoga talk for Compassion
Do you feel compassion and judgement towards those in distress? Do you beat yourself up relentlessly when you make a…
Read More
Upeksha: Yoga talk for Indifference
Upeksha or indifference is one of 4 methods in Yoga aimed at purifying the mind. It is a way of…
Read More
Crow Pose (Kakasana)
Would you like more balance in your life? Do you want more strength in your core and arms? Are…
Read More
Gyan Mudra~Seal of Wisdom
Have you ever seen pictures of meditating monks with their hands in specific positions? Doesn’t it feel so calming just…
Read More
Traditional Ab Sequence
This will be a more traditional ab sequence. We will focus on asanas or Yoga poses that greatly target the…
Read More
Wheel pose (Urdhva Dhanurasana)
Do you long to open your heart? Do you sit all day hunched over? Does belly fat accumulate under your…
Read More