Are you jealous of other people’s happiness and feel guilty about it? Is the voice in your head harsh…
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Mudita~Yoga talk for Goodwill
Are you envious of other people’s relationship with God? Do you find yourself worshiping a spiritual figure? Does your desire…
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Karuna~Yoga talk for Compassion
Do you feel compassion and judgement towards those in distress? Do you beat yourself up relentlessly when you make a…
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Upeksha: Yoga talk for Indifference
Upeksha or indifference is one of 4 methods in Yoga aimed at purifying the mind. It is a way of…
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Crow Pose (Kakasana)
Would you like more balance in your life? Do you want more strength in your core and arms? Are…
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Gyan Mudra~Seal of Wisdom
Have you ever seen pictures of meditating monks with their hands in specific positions? Doesn’t it feel so calming just…
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Traditional Ab Sequence
This will be a more traditional ab sequence. We will focus on asanas or Yoga poses that greatly target the…
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Wheel pose (Urdhva Dhanurasana)
Do you long to open your heart? Do you sit all day hunched over? Does belly fat accumulate under your…
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