At the beginning of most yoga classes, participants are asked to set an intention for their practice. And I really…
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My Yoga Plea
“Yoga teaches us to cure what need not be endured and endure what cannot be cured”~B.K.S Iyengar It’s amazing how…
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Sometimes Yoga breaks you wide open
Today was a good reminder. A strong and insistent reminder of why I created this website. Because sometimes I forget…
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Crying during Yoga
I’m sure I’m not the only one who has had a total crying breakdown during yoga. Because yoga has a…
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Niyamas and Yamas-The Do’s and Don’ts of Yoga
“It is not necessary to believe in God to be a good person. In a way, the traditional notion…
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Niyamas-The “Do’s” of Yogic Philosophy
What is Yoga philosophy and why should we care? Honestly Yoga philosophy is telling us what every other major religion…
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