Would you like more clarity about your life?Do you want to connect to your innate wisdom?Would you like to immediately…
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Yoga for Better Posture
I have a confession – I’ve bad posture for most of my life. I was really tall from a young…
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Why is Heal Yourself Yoga so different than other Yogic practices?
Anywhere you look these days you can find Yoga websites and videos. In fact, I would say that the market…
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Practical Yogic tools for Stress Relief
Oh stress. Such an integral part of life, yet such a tough reality to accept! There is the type of…
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The only 5 spices needed to cook authentic Indian food
When I first started cooking Indian dishes, I felt so overwhelmed by the sheer number of spices in each recipe….
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5 actually helpful tips for cooking authentic Indian food (from an American!)
Diving into the culinary world of Indian cooking can be SCARY for many Americans. The spices! The smells! The ingredients!…
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Yogic practices to help during the Coronavirus Pandemic.
One of the hardest parts of the Coronavirus pandemic is the huge amount of stress and anxiety many feel. Most…
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Scientific benefits of Yogic Breathwork (Pranayama)
Yogic breathwork, or Pranayama (praa·nuh·yaa·muh), is the foundation for all Yogic practices. Without Pranayama, Yoga would simply be another exercise…
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Best 6 ways to practice yoga on a budget
Is anyone else disturbed by how expensive yoga classes are?! Studio Memberships are well over $100/month and even a single…
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Healing your broken heart with Mother Earth (in a non-hippy way)
“We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and streams, which…
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Breaking Family Patterns
Do you ever hear your mother’s voice come out of your mouth? Are you emotionally absent like your father? Are…
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We could all use a little Mother Healing
“Each time my feet touched the earth I knew my mother was there for me. I knew this body was…
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Self “Improvement”
I am big into anything “self-help.” I’ve read the books, gone to the workshops, and spent a lot of money…
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Not the Sweet One: Who are YOU?
I always wanted to be the sweet girl. You know the one I’m talking about…..the one that just oozes motherly…
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Infertility Meditation
The purpose of this meditation is to show respect and value for your womb. When women experience infertility, they often struggle…
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Jessica you’re normal~so un-pathologize yourself right now
“My colleague and I work in the field of mental health. I work as a psychologist, she works as a…
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My “Bad” Qualities: Reframing Thoughts
When I say there are things about myself that I just can’t accept, what exactly do I mean? What qualities…
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This Present Moment. Stop and take a Breath.
“You are not a drop in the ocean. You are the entire ocean in a drop”~Rumi I have found that…
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Tolerance~my new favorite word
Tolerance: “the capacity to endure pain or hardship” ~Merriam Webster Synonyms: endurance, fortitude, stamina I once had a couples therapist…
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Acceptance of what already is
“You’re exactly where you need to be” I really didn’t understand this often quoted phrase. It honestly made no sense…
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