When I first started cooking Indian dishes, I felt so overwhelmed by the sheer number of spices in each recipe….
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5 actually helpful tips for cooking authentic Indian food (from an American!)
Diving into the culinary world of Indian cooking can be SCARY for many Americans. The spices! The smells! The ingredients!…
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Yogic practices to help during the Coronavirus Pandemic.
One of the hardest parts of the Coronavirus pandemic is the huge amount of stress and anxiety many feel. Most…
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Scientific benefits of Yogic Breathwork (Pranayama)
Yogic breathwork, or Pranayama (praa·nuh·yaa·muh), is the foundation for all Yogic practices. Without Pranayama, Yoga would simply be another exercise…
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Best 6 ways to practice yoga on a budget
Is anyone else disturbed by how expensive yoga classes are?! Studio Memberships are well over $100/month and even a single…
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Healing your broken heart with Mother Earth (in a non-hippy way)
“We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and streams, which…
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