Earth teach me quiet ~ as the grasses are still with new light. Earth teach me suffering ~ as old…
Read More
Explore YOU Yoga sequence: Restoring Balance
“You must teach your children that the ground beneath their feet is the ashes of our grandfathers. So that they…
Read More
Explore YOU Yoga sequence: Restoring Reverence
Thanksgiving Prayer We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and…
Read More
Traditional Ab Sequence
This will be a more traditional ab sequence. We will focus on asanas or Yoga poses that greatly target the…
Read More
