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Heal Yourself Yoga

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Ovarian Stimulation Stage Yoga Sequence (1st)

Ovarian Stimulation Stage Yoga Sequence (1st)

The ovarian stimulation stage of fertility treatment can be difficult. It is not fun whatsoever to inject yourself with shots….
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Traditional Ab Sequence

Traditional Ab Sequence

This will be a more traditional ab sequence. We will focus on asanas or Yoga poses that greatly target the…
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Meet the Author

Jessica completed her Yoga teacher training in Mother India, home to her family and teaches Mantra Meditation. Read More…

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More about Jessica

Hi, I'm Jessica, the author of Heal Yourself Yoga, a beautiful place where you go to find relief and hope. I'm happy you're here, because that means you'll feel better. What I'm offering is special. And I don't say that in a boastful or arrogant way. Far from it. I'm confident in what I've created because it's based on Yogic technologies that are thousands of years old. Read More…

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