Earth teach me quiet ~ as the grasses are still with new light. Earth teach me suffering ~ as old…
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Restoring Balance: holding yourself up when life is tilted
“You must teach your children that the ground beneath their feet is the ashes of our grandfathers. So that they…
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Restoring Reverence: remembering I am a drop in the ocean
Thanksgiving Prayer We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and…
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Ovarian Stimulation Stage Yoga Sequence (1st)
The ovarian stimulation stage of fertility treatment can be difficult. It is not fun whatsoever to inject yourself with shots….
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2 week wait IVF Yoga Video
During this time your IVF journey, let’s become very still and calm. The goal here is to completely withdraw from…
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Traditional Ab Sequence
This will be a more traditional ab sequence. We will focus on asanas or Yoga poses that greatly target the…
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