Earth teach me quiet ~ as the grasses are still with new light. Earth teach me suffering ~ as old…
Read More
Restoring Balance: holding yourself up when life is tilted
“You must teach your children that the ground beneath their feet is the ashes of our grandfathers. So that they…
Read More
Restoring Reverence: remembering I am a drop in the ocean
Thanksgiving Prayer We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and…
Read More
Ovarian Stimulation Stage Yoga Sequence (1st)
The ovarian stimulation stage of fertility treatment can be difficult. It is not fun whatsoever to inject yourself with shots….
Read More
2 week wait IVF Yoga Video
During this time your IVF journey, let’s become very still and calm. The goal here is to completely withdraw from…
Read More
Traditional Ab Sequence
This will be a more traditional ab sequence. We will focus on asanas or Yoga poses that greatly target the…
Read More