Heal Yourself Yoga

For when the world has beat you down Meditation

For when the world has beat you down Meditation

This is a guided meditation followed by an English Kundalini mantra to help you remember who you are. You will regain your sense of self and find your footing after the world has beaten you down.

All that is needed is remembrance.

We will find you again.

And bring her back to all her glory.

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Cloud of Protection Meditation

Cloud of Protection Meditation

This is a guided meditation for protection. This practice will draw a light of safety around your entire body. Around your mind. Around your heart. A shield of security will encompass your total being. We call forth the protective forces of the universe. Intentionally, we will draw safekeeping towards us. We summon angels, high teachers, goddesses and gods to collectively stand guard.

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For when you can’t let go of the hurt Meditation

For when you can’t let go of the hurt Meditation

We all experience painful interactions with others. Oftentimes the hurt feels all-consuming. What is needed is less thinking, and more Mantra. So we will chant Humee Hum Brahm Hum to reconnect with ourselves, first and foremost.

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Infertility Meditation

Infertility Meditation

The purpose of this meditation is to show respect and value for your womb. When women experience infertility, they often struggle…...

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