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Heal Yourself Yoga

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Healing during and after infertility-START HERE!

Healing during and after infertility-START HERE!

I didn’t speak up because I didn’t want to be pitied. I was ashamed. And embarrassed. And I guess that…
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Will It Always be Hard?

Will It Always be Hard?

I wonder if the news of a loved one’s pregnancy will ever NOT make me cry all day.  Will it…
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Ovarian Stimulation Stage Yoga Sequence (1st)

Ovarian Stimulation Stage Yoga Sequence (1st)

The ovarian stimulation stage of fertility treatment can be difficult. It is not fun whatsoever to inject yourself with shots….
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My infertility musings

My infertility musings

Being infertile feels like crap. I wish I could say it more eloquently, but I really can’t. I felt like…
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I may be infertile, but I’m fundamentally fertile

I may be infertile, but I’m fundamentally fertile

Fertile: capable of producing abundant vegetation or crops, fruitful, productive, high yielding, rich, lush, capable of becoming a new individual,…
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The day my mom’s plant came back to life

The day my mom’s plant came back to life

My mom died April 23, 2013.  I was 31 years old. The clock read 10:13 a.m. This is the story…
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FINALLY a commercial about Infertility (Trigger Warning!)

FINALLY a commercial about Infertility (Trigger Warning!)

*Warning.  This video can be very triggering.  If you are really struggling right now, please do not watch it or take…
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2 week wait IVF Yoga Video

2 week wait IVF Yoga Video

During this time in your IVF journey, let’s become very still and calm.

The goal here is to completely withdraw from stress.  To create a safe and loving space for conception to occur.

There is no reason to not feel hopeful right now.  Even if you’ve been unsuccessful in the past, today is a new day.  This moment is alive with fresh possibility.

Anything can happen.

It only takes 1.

Meet the Author

Jessica completed her Yoga teacher training in Mother India, home to her family and teaches Mantra Meditation. Read More…

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More about Jessica

Hi, I'm Jessica, the author of Heal Yourself Yoga, a beautiful place where you go to find relief and hope. I'm happy you're here, because that means you'll feel better. What I'm offering is special. And I don't say that in a boastful or arrogant way. Far from it. I'm confident in what I've created because it's based on Yogic technologies that are thousands of years old. Read More…

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  • Find my Mantra What's my Mantra? $25.00
  • Personalized Meditation Personalized Meditation $50.00
  • Online Yoga Course for IVF and Fertility Online Yoga Course for IVF and Fertility $19.99

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