I am big into anything “self-help.” I’ve read the books, gone to the workshops, and spent a lot of money…
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Jessica you’re normal~so un-pathologize yourself right now
“My colleague and I work in the field of mental health. I work as a psychologist, she works as a…
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For when you want to freak out……
“You are not a drop in the ocean. You are the entire ocean in a drop”~Rumi When you have anxiety,…
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“I GOT THIS.” Finding my warrior spirit
Anyone who knows me will tell you that I work tirelessly towards self improvement. There is no stone left unturned…
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Meditation~Proceed at your own risk
You’re probably expecting that I am using the word “risk” as a pun for awesome. Most writers would probably flip the…
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Mind Control….in a non-creepy way
Somewhere along this path of self-exploration you’ve probably had a freak out moment about your own thoughts. Yes, this sounds…
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Buddhist lessons from Salesmen: People are not scary
I’d been dreading doing this for 4 years. I had been lazy and complacent for FOUR years. Yes I am…
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What can alcohol and fried chicken sobriety teach you about grasping?
This article originally appeared in Elephant Journal, find it here. Be content with what you have; rejoice in the way…
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