Have you ever seen pictures of meditating monks with their hands in specific positions? Doesn’t it feel so calming just LOOKING at them like this? I used to wonder what they were doing with their hands. What is the significance of each hand gesture and why is it being done? Is there an added benefit to doing the hand position…
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This will be a more traditional ab sequence. We will focus on asanas or Yoga poses that greatly target the core. The great thing is that these are compound exercises that will target the abs, legs, and arms as well! Taking control of your core and belly fat is very EMPOWERING. I don’t know about you but my jiggly belly was…
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Do you long to open your heart? Do you sit all day hunched over? Does belly fat accumulate under your belly button? Then wheel pose is exactly what you’re looking for. Wheel pose is an intense heart opener. It stretches the belly and elongates the spine. And since the head is below the heart, anxiety and depression begin to decrease…
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