I’m sorry that your dream slipped away And that one by one each of them disappeared I’m sorry that things didn’t work out as you hoped I’m sorry that apathy now resides where hope lived It feels so cold and damp I’m sorry for the loss of warmth I’m sorry that there is no longer possibility Each carefully constructed plan…
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The only 5 spices needed to cook authentic Indian food
When I first started cooking Indian dishes, I felt so overwhelmed by the sheer number of spices in each recipe. I mean my god, I come from a culture where the primary spice of choice is salt. Maybe pepper. But pepper is even too “spicy” for a lot of Americans. Some people might get naughty and throw in a little…
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5 actually helpful tips for cooking authentic Indian food (from an American!)
Diving into the culinary world of Indian cooking can be SCARY for many Americans. The spices! The smells! The ingredients! It can be very overwhelming. But it doesn’t have to be. Luckily, YOU have a friend (me!) who has done the leg work on Indian cooking, and I’m happy to share my tips & tricks with you. Tip #1: Cook…
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Yogic practices to help during the Coronavirus Pandemic.
One of the hardest parts of the Coronavirus pandemic is the huge amount of stress and anxiety many feel. Most of us haven’t grown up under constant threat to our welfare and livelihood. Thankfully, Yoga is a 5,000 year old tradition that has stood the test of time, and will most certainly get us through the Coronavirus. It has helped…
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Scientific benefits of Yogic Breathwork (Pranayama)
Yogic breathwork, or Pranayama (praa·nuh·yaa·muh), is the foundation for all Yogic practices. Without Pranayama, Yoga would simply be another exercise – a good way to work those muscles, but nothing deeper! But since the breath is the focal point of any good Yoga class, it connects the body to the mind. The breath yokes the 2 together with each movement,…
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Best 6 ways to practice yoga on a budget
Is anyone else disturbed by how expensive yoga classes are?! Studio Memberships are well over $100/month and even a single class is anywhere between $15-$30. I’m sorry but that’s a whole lotta mulah. And while yoga is supposed to be all love and light, you better be prepared to pay for it! Long before I was a Yoga teacher, I…
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