Is anyone else disturbed by how expensive yoga classes are?! Studio Memberships are well over $100/month and even a single class is anywhere between $15-$30. I’m sorry but that’s a whole lotta mulah. And while yoga is supposed to be all love and light, you better be prepared to pay for it! Long before I was a Yoga teacher, I…
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Fenty Beauty Lip Glosses- worth the hype?
Is everyone as obsessed with Rihanna as I am? Good lord, is there anything this woman can’t do?! So when she started her own line – Fenty Beauty by Rihanna, I immediately started stalking her IG and website for swatches and product information – zeroing in on the Fenty Beauty Lip Glosses. And since I’m OBSESSED with lip products (it’s…
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Healing during and after infertility-START HERE!
I didn’t speak up because I didn’t want to be pitied. I was ashamed. And embarrassed. And I guess that at the end of the day, I didn’t want to freaking talk about it! My heart felt completely exposed. And raw. I had a sense that I needed to slow down and bring myself back from the obsession of getting pregnant…
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Explore YOU (1st chakra) Introduction
The basics of the 1st Chakra (Yogic process we will use on this journey) help us understand how instability in this very first energy center can cause an inherently difficult infertility journey to be even more difficult. Since the 1st Chakra is the foundation for all the other Chakras, it makes sense that it is formed during the 1st year…
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Healing your broken heart with Mother Earth (in a non-hippy way)
“We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and streams, which supply us with water. We return thanks to all herbs, which furnish medicines for the cure of our diseases. We return thanks to the moon and stars, which have given to us their light when the sun was gone. We…
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Breaking Family Patterns
Do you ever hear your mother’s voice come out of your mouth? Are you emotionally absent like your father? Are you attracting the same types of boyfriends over and over? All of us have probably vowed at some point in our lives to “never be like our parents.” How dramatic by the way right?! But as hard as we fought…
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