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Categories:
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Authors:
- Jessica Desai (75)
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Recent Posts:
- The Recovering Codependent Meditation – Mother Edition
- For when the world has beat you down Meditation
- Affirm (pull) what you need from the Universe Meditation
- Om Shanti Shanti Shanti Om mantra pronounciation
- Humee Hum Brahm Hum pronunciation
- Cloud of Protection Meditation
- For when you can’t let go of the hurt Meditation
- About the Author
- Ultimate Guide: Yoga for Beginners
- Humee Hum Brahm Hum mantra
- I won’t beat myself up, again
- Sama Vritti Pranayama (Box Breathing)
- Why is sitting meditation so uncomfortable, and how to make it comfortable?
- Gyan Mudra~Seal of Wisdom
- Yoga for Better Posture
- Why is Heal Yourself Yoga so different than other Yogic practices?
- Practical Yogic tools for Stress Relief
- Using Positive Affirmations to transform and heal harmful thinking.
- I’m sorry to all the girls….
- The only 5 spices needed to cook authentic Indian food
- 5 helpful tips for cooking Indian food
- Yogic practices to help during the Coronavirus Pandemic.
- Scientific benefits of Yogic Breathwork (Pranayama)
- 6 ways to practice yoga on a budget
- Fenty Beauty Lip Glosses- worth the hype?
- For when you want to freak out……
- Will It Always be Hard?
- FINALLY a commercial about Infertility (Trigger Warning!)
- Ovarian Stimulation Stage Yoga Sequence (1st)
- 2 week wait IVF Yoga Video
- Healing during and after infertility-START HERE!
- 1st Chakra Muladhara) Introduction
- Healing your broken heart with Mother Earth (in a non-hippy way)
- Breaking Family Patterns
- We could all use a little Mother Healing
- What do I stand for NOW? Beliefs after infertility
- Not the Sweet One: Who are YOU?
- My “Bad” Qualities: Reframing Thoughts
- This Present Moment. Stop and take a Breath.
- Tolerance~my new favorite word
- Acceptance of what already is
- Self-Soothing skills: stockpiling internal reserves
- Restoring Reverence: remembering I am a drop in the ocean
- Restoring Steadiness: when everything seems out of control
- Restoring Balance: holding yourself up when life is tilted
- Reinforcing the truth: Self-Affirmations
- “Am I sure”? Ask again!
- Liberating End of Life Goals
- Upeksha: Yoga talk for Indifference
- Mudita~Yoga talk for Goodwill
- Karuna~Yoga talk for Compassion
- Infertility Meditation
- Jessica you’re normal~so un-pathologize yourself right now
- My Yoga Plea
- Sometimes Yoga breaks you wide open
- Maitri~Yoga talk for Unconditional Friendliness
- Niyamas-The “Do’s” of Yogic Philosophy
- What can alcohol and fried chicken sobriety teach you about grasping?
- Yamas-The “Don’ts” of Yoga Philosophy
- Niyamas and Yamas-The Do’s and Don’ts of Yoga
- Crow Pose (Kakasana)
- Gyan Mudra~Seal of Wisdom
- An Intentional Life
- Self “Improvement”
- I may be infertile, but I’m fundamentally fertile
- Unspoken Motivation
- The day my mom’s plant came back to life
- My infertility musings
- Meditation~Proceed at your own risk
- Mind Control….in a non-creepy way
- Crying during Yoga
- Traditional Ab Sequence
- “I GOT THIS.” Finding my warrior spirit
- Wheel pose (Urdhva Dhanurasana)
- Buddhist lessons from Salesmen: People are not scary
