Would you like more clarity about your life?Do you want to connect to your innate wisdom?Would you … [Read more...]
Yoga for Better Posture
I have a confession - I've bad posture for most of my life. I was really tall from a young age and … [Read more...]
Why is Heal Yourself Yoga so different than other Yogic practices?
Anywhere you look these days you can find Yoga websites and videos. In fact, I would say that the … [Read more...]
Practical Yogic tools for Stress Relief
Oh stress. Such an integral part of life, yet such a tough reality to accept! There is the type of … [Read more...]
Using Positive Affirmations to transform and heal harmful thinking.
"If you realized how powerful your thoughts are, you would never think a negative thought.” Peace … [Read more...]
I’m sorry to all the girls….
I’m sorry that your dream slipped away And that one by one each of them disappeared I’m sorry … [Read more...]
The only 5 spices needed to cook authentic Indian food
When I first started cooking Indian dishes, I felt so overwhelmed by the sheer number of spices in … [Read more...]
5 actually helpful tips for cooking authentic Indian food (from an American!)
Diving into the culinary world of Indian cooking can be SCARY for many Americans. The spices! The … [Read more...]
Yogic practices to help during the Coronavirus Pandemic.
One of the hardest parts of the Coronavirus pandemic is the huge amount of stress and anxiety many … [Read more...]
Scientific benefits of Yogic Breathwork (Pranayama)
Yogic breathwork, or Pranayama (praa·nuh·yaa·muh), is the foundation for all Yogic practices. … [Read more...]
Best 6 ways to practice yoga on a budget
Is anyone else disturbed by how expensive yoga classes are?! Studio Memberships are well over … [Read more...]
Fenty Beauty Lip Glosses- worth the hype?
Is everyone as obsessed with Rihanna as I am? Good lord, is there anything this woman can't do?! So … [Read more...]
Healing during and after infertility-START HERE!
I didn't speak up because I didn't want to be pitied. I was ashamed. And embarrassed. And I guess … [Read more...]
1st Chakra Muladhara) Introduction
The basics of the 1st Chakra help us understand how instability in this very first energy center can … [Read more...]
Healing your broken heart with Mother Earth (in a non-hippy way)
"We return thanks to our mother, the earth, which sustains us. We return thanks to the rivers and … [Read more...]
Breaking Family Patterns
Do you ever hear your mother's voice come out of your mouth? Are you emotionally absent like your … [Read more...]
We could all use a little Mother Healing
"Each time my feet touched the earth I knew my mother was there for me. I knew this body was … [Read more...]
What do I stand for NOW? Beliefs after infertility
Do you have a strong grasp on what your values and beliefs are after infertility? This may seem like … [Read more...]
I am big into anything "self-help." I've read the books, gone to the workshops, and spent a lot of … [Read more...]
Not the Sweet One: Who are YOU?
I always wanted to be the sweet girl. You know the one I'm talking about.....the one that just oozes … [Read more...]
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