Welcome to Heal Yourself Yoga! Honestly I've written a couple of versions of this "About Me" page and they all end up sounding cheesy and sales-y (thanks Life Coach!). So I'd rather just dive in far too quickly than is advised. And be way more honest than is socially acceptable. I'd like to jump into both my personal story and credentials right away for a couple of reasons. I want you to know: Who I was before I started this Heal Yourself Yoga journey What prompted a drastic change (spoiler alert!) And help you feel at ease … Read More
I’m sorry to all the girls….
The only 5 spices needed to cook authentic Indian food
5 actually helpful tips for cooking authentic Indian food (from an American!)
Yogic practices to help during the Coronavirus Pandemic.
Scientific benefits of Yogic Breathwork (Pranayama)
Best 6 ways to practice yoga on a budget
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